Self-awareness is not just about you


Hello,
It is easy to think of self-awareness as a personal journey.

Something you do in your own mind, through journaling, reflection, or quiet moments of insight. Something that helps you make better choices and understand yourself more deeply.

And that is true. But it is not the full picture.

Because your level of self-awareness affects every single person you interact with.

Think about how many misunderstandings happen because people do not know themselves well enough to express what they really need.
Think about how many conflicts could be avoided if people understood their own triggers instead of projecting them onto others.
Think about how different relationships would feel if more people took responsibility for their emotions instead of expecting others to manage them.

Self-awareness does not just change your life. It changes the way you show up in friendships, in love, in work, in leadership.

When you know yourself, you communicate more clearly.
When you see your own patterns, you stop blaming others for what you have the power to change.
When you recognize your needs, you stop expecting people to guess them.

The better you know yourself, the better everything around you becomes.

📝 Journaling Prompt: Think of a recent situation where there was tension, frustration, or misunderstanding. How might self-awareness—yours or the other person’s—have changed the outcome?

Personal growth is never just personal. It shapes everything.

With kind regards,

Åsa Strahlemo
Founder of Goal Success Society Journaling
The first 7 days in the membership are free
CEO of Sköldmö AB

$5.00

7 day journaling challenge

The 7-Day Self-Discovery Journaling Challenge is designed just for you—whether you're new to journaling or looking to... Read more

Image for Peter Clifford Online

Peter Clifford Online

My newsletter is a smorgasbord of my thoughts about the topical, world affairs, the personal, the funny and things large and small that catch my interest - and I hope yours too! I have been a Counsellor and Psychotherapist for more than 40 years, as well as a Blogger, Writer, and Human Rights Defender.

Hi! I'm Åsa Strahlemo

I help people break free from uncertainty and step into clarity, confidence, and success—one step at a time using journaling as the tool.

Read more from Hi! I'm Åsa Strahlemo

Hello,How much of your life have you spent waiting? Waiting for the right moment.Waiting to feel ready.Waiting for permission to fully step into the person you know you are meant to be. It is easy to convince yourself that waiting is the safest option. That more time will give you more clarity. That someday you will wake up feeling certain and confident, with no hesitation left. But that day does not come. Clarity does not happen through waiting. It happens through choosing. You do not need...

Hello, How much time have you spent trying to change things about yourself that were never really a problem? Maybe you have spent years trying to be more disciplined, more outgoing, or more structured—believing that if you could just fix those things, everything would finally fall into place. But what if the real work is not about fixing yourself? What if the real work is about accepting who you actually are, without hesitation, without apology, and without waiting for someone else to tell...

Hello,Be honest. How often do you dismiss your own progress?How often do you focus on what you have not done instead of what you have?How often do you assume others are more capable, more confident, or more ready than you? Most people do not see themselves clearly. They underestimate their own resilience, their own wisdom, and the strength they have already built. They assume their small steps do not count.They believe they need more proof before they can trust themselves.They forget...